How Long Does Waist Training Take?

how long does waist training take

The very first thing most of us want to know when embarking on a new journey is how long it’ll be before we start seeing results. So it’s no wonder that the most commonly asked question around here is “how long does waist training take?” And we so wish we had a hard and fast answer […]

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Most Effective Waist Training Exercises for Core and Back Strength

waist training exercises for core strength

If you’ve spent any time researching waist training or talking to waist trainers, you’ll have discovered one simple truth: Waist training works. Within a few weeks of wearing a waist trainer, you’ll notice a slimmer waistline, better posture and a flatter tummy. But it’s not all hourglass curves and unicorns. You see, in order to […]

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How to Choose the Best Corset for Waist Training: 6 Things to Look For

Best Corset for Waist Training

You’ve decided you want a curvy, hourglass figure and the best way to get is through waist training. You’ve done your research and learned about the various types of waist trainers and decided that corset training is the best for your goals. Now all you need to figure out is…what is the best waist trainer corset? Well, […]

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10 Surprising Benefits of Waist Training

benefits of waist training

You don’t hear too often about the benefits of waist training but I’m sure you’ve wondered. Perhaps you saw photos of Kim Kardashian West sporting a tight waist trainer on her social media and thought, ‘that looks painful, I wonder if it’s beneficial?” I have. Turns out, even if you’re just wearing a waist trainer […]

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Is Waist Training Safe? 5 Waist Training Dangers and How to Avoid Them

how to avoid waist training dangers

There’s been a lot of hullabaloo surrounding the phenomenon of waist training over the past few years. On one hand, you have celebs and regular folk who’ve had amazing results from waist training. But on the other, there’s a group of people who can’t talk about corsets without rattling off a list of waist training […]

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How to Waist Train Without a Corset

how to waist train without a corset

Corsets give you an instant hourglass figure by reducing your waistline by several inches. Even better? They improve your posture, keep your core warm and even help reduce feelings of anxiety. Over time, corset training can help you lose inches around your natural waist – even without the corset – and shape your waistline into an […]

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4 Amazing Waist Training Success Stories

weight training success stories

Wearing a corset is no easy task. In fact, it’s probably one of the most uncomfortable things you can do to yourself while trying to attain that perfect hourglass figure. Waist training restricts the way you eat and move, and it can even make it tougher for you to breathe. So unless you have the […]

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The Easiest Detox for Belly Fat (No Pills, No Starving)

detox for belly fat

Detox is a big buzzword these days. From several week-long liquid fasts to colon cleanses, people all over the world are jumping aboard the detox wagon to reap the benefits of a clean, smooth-functioning inner system. And who wouldn’t be interested? The benefits are hard to say no to: clearer skin, improved mood and energy, […]

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What is Waist Training? Everything You’ve Ever Wanted to Know About Waist Training

Unless you’ve literally been living under a rock, you’ve heard about waist training. You’ve seen pictures of celebrities posing in contraptions that squeeze their already perfect figures into extreme hourglass proportions. You’ve seen waist training before and after pictures that defy logic. And if you’re anything like us, you’ve wondered more than once, “What is […]

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