10 Facts about Waist Training You SHOULD Know
Although waist training has been around for years, recently there has been enormous demand for it, which we can attribute to rising celebrity influence. But…
All You Need to Know About Waist Training When Sleeping
What Is Waist Training and Can It Be Performed While Sleeping? The core concept of waist training is completely based on the usage of a…
Reasons to Wear a Waist Trainer
What exactly are waist trainers and what purpose do they serve? One of the biggest challenges for both men and women is the accumulation of…
Waist Training Glossary: Your Guide to Understanding the Lingo
The best way to learn about something is to read up on it and waist training is no exception. In fact, doing your research on…
12 Waist Training Tips You Should Know Before Starting Waist Training
Spend a few minutes looking for waist training tips on Google and you’ll notice a lot of contrasting opinions. On one hand, there are the…
Types of Waist Trainers: Corset or Waist Cincher or Waist Trimmer?
Steel boned corsets, latex waist cinchers, neoprene waist wraps…there are so many different types of waist trainers that it can be completely overwhelming when you’re…
7 Waist Training Essentials You Won’t Be Able to Live Without
Waist training sounds simple enough. You have a waist. You get a waist trainer. You put it on. And that is the bare gist of…
Waist Training Diet Do’s and Don’ts: What to Eat While Waist Training
Remember that Thanksgiving episode of Friends, where Joey makes Monica cook him a whole turkey, promising that he’ll eat it all on his own? On…
How Long Should I Wear My Waist Trainer a Day?
So, you’ve decided to train your waist. Commitment to the journey? Check. Got the best waist trainer for your needs? Check. Read and memorized waist…
How to Do Waist Training at Night Without Losing a Wink of Sleep
Ah, the temptation of waist training at night. It seems like such an easy way to accelerate your progress. A full six to eight hours…
What is the Best Waist Trainer Corset?
Ready to dip a toe into the waters of corset training and wondering, what is the best waist trainer corset? There are several factors that…
How Long Does Waist Training Take?
The very first thing most of us want to know when embarking on a new journey is how long it’ll be before we start seeing…
Most Effective Waist Training Exercises for Core and Back Strength
If you’ve spent any time researching waist training or talking to waist trainers, you’ll have discovered one simple truth: Waist training works. Within a few…
How to Choose the Best Corset for Waist Training: 6 Things to Look For
You’ve decided you want a curvy, hourglass figure and the best way to get is through waist training. You’ve done your research and learned about…
10 Surprising Benefits of Waist Training
You don’t hear too often about the benefits of waist training but I’m sure you’ve wondered. Perhaps you saw photos of Kim Kardashian West sporting…
Is Waist Training Safe? 5 Waist Training Dangers and How to Avoid Them
There’s been a lot of hullabaloo surrounding the phenomenon of waist training over the past few years. On one hand, you have celebs and regular…
How to Waist Train Without a Corset
Corsets give you an instant hourglass figure by reducing your waistline by several inches. Even better? They improve your posture, keep your core warm and…
The Easiest Detox for Belly Fat (No Pills, No Starving)
Detox is a big buzzword these days. From several week-long liquid fasts to colon cleanses, people all over the world are jumping aboard the detox…
What is Waist Training? Q&A about Waist Training.
Unless you’ve literally been living under a rock, you’ve heard about waist training. You’ve seen pictures of celebrities posing in contraptions that squeeze their already…